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Ekiben available in Tokyo 5

Ekiben available in Tokyo 5

salmon bento
 
This is the fifth post of a special feature on ekiben available in Tokyo. Once again, ekiben were purchased only at Shinjuku Station. From the first post to this fifth post, we have introduced a total of 50 kinds of ekiben. This is the last ekiben feature.
 
Ekiben available in Tokyo can be purchased not only at Shinjuku Station but also at Tokyo Station. I bought Ekiben twice at Tokyo Station. However, Tokyo Station is far from my home and office and it takes time to buy ekiben there, so I mainly bought 50 kinds of ekiben at Shinjuku Station near my office.
 
With a total of 50 ekiben introduced, I have purchased almost all ekiben sold at Shinjuku Station, excluding seasonal ekiben and other items.
 
In the future, we would like to publish various ekiben rankings using data collected from ekiben purchases, such as rankings by calorie content. The links to the ekiben features from the first to the fourth are also posted below for your reference.  
 
 
在東京即可購得的各地鐵路便當特輯,已經來到第5彈囉,本篇同樣要介紹在新宿車站購入的鐵路便當。從第1彈開始到這篇第5彈,總共為大家介紹了50種不同特色的鐵路便當,而這篇也將會是鐵路便當特輯的最後一篇了。
 
說到要在東京購買鐵路便當,其實在東京車站販售的種類是比較多的,之前我也曾經兩度到東京車站去買鐵路便當。不過其實東京車站離我家或是公司都有一點距離,到那裡去買便當的話會花費太多時間,所以這50種便當幾乎都是在公司附近的新宿車站買到的。
 
除了季節限定的便當之外,在新宿車站有販賣的鐵路便當我幾乎都介紹過了,所以之後我想利用這段期間在購買便當時所蒐集到的各種資料,以「便當熱量排行榜」等比較多元、有趣的方式,來向大家介紹鐵路邊當。
 
如果你還沒有閱讀過第1彈到第4彈的文章,但是對於日本的鐵路便當相當感興趣,或是想要更深入瞭解的讀者,我會將文章連結貼到下方,請一定要點進去看看喔。
 
 
 
 
 

1. Keibai Bento (Iwate Prefecture)

2. Domanaka Hyakusen (Yamagata Prefecture)

3. Beef Harami Steak (skirt steak) Bento (Yamagata Prefecture)

4. Beef treasure Bento (Yamagata Prefecture)

5. Salmon, salmon roe and sea urchin Bento (Niigata Prefecture)

6. Charcoal Grill Style Beef Tongue Lunchbox (Tokyo)

7. Pressed sushi with horse mackerel and sea bream (Kanagawa Prefecture)

8. Kama-age shirasu and jako no FUN bento (Kanagawa Prefecture)

9. Premium Bento (Kanagawa Prefecture)

10. Kaki-no-ha Sushi (Nara Prefecture)      

 

1. Keibai Bento (Iwate Prefecture)

Features : Ekiben (Lunch box) at Ichinoseki Station. This ekiben was revived for the 35th anniversary of the Tohoku Shinkansen. It contains teriyaki chicken. The packaging is inspired by the “Keibai” of Nanbu Kagura.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 980

Nutritional Information

Calories (kcal) : 635.0
Protein (g) : 96.9
Fat (g) : 31.0
Carbohydrate (g) : 96.9
Salt equivalent (g) : 2.9

Main ingredients

Rice (Iwate rice)
Chicken (domestic)
Shiso (perilla) miso roll
Thin omelette cut into strips
Boiled wild vegetables
Sasa-kamaboko
Simmered shiitake mushroom
Simmered bamboo shoots in Tosa
Pickled radish with miso
Pickled radish with sakura

鶏舞弁当 鶏舞弁当

 

2. Domanaka Hyakusen (Yamagata Prefecture)

Features : This ekiben combines the popular “Beef Domannaka” at Yonezawa Station in Yamagata Prefecture with the seafood “Kaisen Domannaka”. It can be detached into two pieces and comes with two sets of chopsticks, so it can be eaten by two people.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,600

Nutritional Information

Calories (kcal) : 768.0
Protein (g) : 25.4
Fat (g) : 14.1
Carbohydrate (g) : 135.6
Salt equivalent (g) : 4.5

Main ingredients

Rice (domestically produced rice)
Beef stew (Japanese beef)
Stewed beef with minced beef
Simmered taro
Nishin konbu maki (rolled herring with konbu)
Pickled radish with cherry blossoms
Simmered carrot
Garnish (roasted sesame and parsley)
Vinegared rice (domestically produced rice)
Crab
Scallop
Chinese wakame stem
Salmon flake
Salmon roe
Thin omelette cut into strips

どまん中百選 どまん中百選

 

3. Beef Harami Steak (skirt steak) Bento (Yamagata Prefecture)

Features : Ekiben (Lunch box) at Yonezawa Station in Yamagata Prefecture, and is manufactured and sold by Matsukawa Bento Store, a long-established ekiben shop dating back to 1899. Two different flavors can be enjoyed: Western-style dice steak and Japanese-style cut steak.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,390

Nutritional Information

Calories (kcal) : 578.0
Protein (g) : 21.9
Fat (g) : 17.5
Carbohydrate (g) : 83.2
Salt equivalent (g) : 2.1

Main ingredients

Rice (Yamagata rice)
Beef Harami (skirt steak) Steak
Seasoned onion
Omelette
Deep-fried pumpkin
Simmered carrot
Simmered kidney beans
Vinegared radish and shiso

牛ハラミステーキ弁当 牛ハラミステーキ弁当

 

4. Beef treasure Bento (Yamagata Prefecture)

Features : Ekiben (Lunch box) at Yonezawa Station. This luxurious ekiben contains Yonezawa beef and Yamagata beef, both of which are brand-name beef of Yamagata Prefecture. Yamagata beef is beef raised in Yamagata Prefecture, and Yonezawa beef is beef raised only in Okitama in Yamagata Prefecture.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,490

Nutritional Information

Calories (kcal) : 625.0
Protein (g) : 18.2
Fat (g) : 28.1
Carbohydrate (g) : 74.7
Salt equivalent (g) : 1.5

Main ingredients

Rice (Yamagata rice)
Beef barbecue (Yamagata)
Braised beef (Yamagata)
Burdock root
Omelette
Vinegared radish and shiso (perilla)
Garlic sprouts
Sesame

牛宝弁当

 

5. Salmon, salmon roe and sea urchin Bento (Niigata Prefecture)

Features : Ekiben (Lunch box) at Niigata Station. A sumptuous bento topped with salmon meat, salmon roe (harako), and sea urchin. Harako-meshi, a famous local dish of Miyagi Prefecture, is also a local dish of Murakami City, Niigata Prefecture. In Niigata Prefecture, it is called “harako-don” (harako bowl).

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,200

Nutritional Information

Calories (kcal) : 440.0
Protein (g) : 13.3
Fat (g) : 5.8
Carbohydrate (g) : 83.6
Salt equivalent (g) : 4.9

Main ingredients

Rice (sushi rice, Niigata Prefecture)
Soaked salmon roe in soy sauce
Sliced salmon
Sliced shiitake mushroom
Thin omelette cut into strips
Steamed sea urchin
Vinegared root of the wakame seaweed with ume

鮭はらこうにのせ弁当 鮭はらこうにのせ弁当 鮭はらこうにのせ弁当

 

6. Charcoal Grill Style Beef Tongue Lunchbox (Tokyo)

Features : This ekiben is made and sold by Nihonbashi Omasu in Tokyo and features Sendai’s famous beef tongue. Since a container with a heating function is used, the ekiben can be eaten warm without a microwave oven.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,300

Nutritional Information

Calories (kcal) : 572.0
Protein (g) : 14.9
Fat (g) : 21.0
Carbohydrate (g) : 78.9
Salt equivalent (g) : 2.5

Main ingredients

Rice with pressed barley (domestically produced rice)
Grilled beef tongue
Nanban miso pickles
Stewed carrots
Shiogama salt

炭火焼風牛たん弁当 炭火焼風牛たん弁当 炭火焼風牛たん弁当

 

7. Pressed sushi with horse mackerel and sea bream (Kanagawa Prefecture)

Features : Ekiben (Lunch box) at Ofuna station. Pressed sushi of horse mackerel and small sea bream, a traditional ekiben from Ofunaken, a long-established ekiben shop dating back to 1898.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,180

Nutritional Information

Calories (kcal) : 309.0
Protein (g) : 10.4
Fat (g) : 4.7
Carbohydrate (g) : 56.3
Salt equivalent (g) : 2.7

Main ingredients

Vinegared rice (domestically produced rice)
Vinegared sea bream
Vinegared horse mackerel
Vinegared ginger
Wasabi (Japanese horseradish)

鯵と小鯛の押寿し 鯵と小鯛の押寿し

 

8. Kama-age shirasu and jako no FUN bento (Kanagawa Prefecture)

Features : Ekiben (Lunch box) at Odawara Station, produced and sold by Tokaken, a long-established ekiben shop established in 1888. In its early days, the company sold onigiri (rice ball) boxed lunches wrapped in a bamboo skin. Shonan Shirasu” is Kanagawa Prefecture’s “PRIDE FISH” selected by the National Federation of Fishery Cooperative Associations.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 880

Nutritional Information

Calories (kcal) : 490.0
Protein (g) : 23.9
Fat (g) : 10.0
Carbohydrate (g) : 76.1
Salt equivalent (g) : 3.1

Main ingredients

Rice (domestically produced rice)
Deep-fried Spanish mackerel
Simmered vegetables (shiitake mushrooms, bamboo rings, carrots, etc.)
Omelette
Boiled shirasu (young sardine) with salt
Simmered baby sardine
Pickled ume plum
Pickled radish
Shirasu with greenstuff
Roasted laver
Arima Japanese pepper

釜揚げしらすとじゃこのお楽しみ弁当 釜揚げしらすとじゃこのお楽しみ弁当

 

9. Premium Bento (Kanagawa Prefecture)

Features : Ekiben (Lunch box) at Odawara Station. Reproduced to commemorate the 150th anniversary of the railroad’s opening in Japan. Reproduction of Taisho era wrapping paper.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,200

Nutritional Information

Calories (kcal) : 794.0
Protein (g) : 23.6
Fat (g) : 23.2
Carbohydrate (g) : 122.3
Salt equivalent (g) : 3.6

Main ingredients

Rice (domestically produced rice)
Simmered vegetables (shiitake mushrooms, chikuwa, carrots, etc.)
Fried horse mackerel
Bamboo shoots with minced chicken
Shaomai (steamed pork dumplings)
Grilled silver salmon
Omelette
Sugar flavored kidney beans
Pickled radish in soy sauce
Kamaboko
Pickled ume plum
Sesame

上等御辨當 上等御辨當

 

10. Kaki-no-ha Sushi (Nara Prefecture)    

Features : Ekiben (Lunch box) at Nara Station. Kakinoha Sushi can be eaten for three days after production and is also sold in Tokyo. The Ministry of Agriculture, Forestry and Fisheries selected it as one of the “100 Best Local Dishes” of Nara Prefecture.

Ekiben available : Shinjuku Station

Price (incl. tax) : Yen 1,200

Nutritional Information

Calories (kcal) : 259.0
Protein (g) : 6.7
Fat (g) : 3.2
Carbohydrate (g) : 48.1
Salt equivalent (g) : 1.5

Main ingredients

Rice (from Shiga Prefecture)
Adjusted vinegar
Shime saba (mackerel) slices
Sliced sockeye salmon
Vinegared small sea bream
Ginger

柿の葉すし 柿の葉すし 柿の葉すし

The “100 selections of local dishes,” “Local dishes loved by the nation,” and “Our Regional Cuisines,” were selected by the Ministry of Agriculture, Forestry and Fisheries.

“PRIDE FISH” was selected by Japan Fisheries Co-operative.    

 

1、雞舞便當 (岩手縣)

2、精選丼飯便當(山形縣)

3、橫膈膜牛排便當(山形縣)

4、牛寶便當(山形縣)

5、鮭魚親子海膽便當(新潟縣)

6、炭火燒烤風味牛舌便當(東京都)

7、竹筴魚與小鯛魚押壽司(神奈川縣)

8、燙煮魩仔魚與小魚風味便當(神奈川縣)

9、上等御便當 (神奈川縣)

10、柿葉壽司(奈良縣)      

 

1、雞舞便當 (岩手縣)

特徵 : 一之關車站的鐵路便當,是為了慶祝東北新幹線35週年而復活的鐵路便當,便當裡有照燒雞,包裝的靈感來自南部神樂的「雞舞」。

購入車站 : 新宿站内

價格(含稅) : 980日元

營養標籤

卡路里(千卡) : 635.0
蛋白質(克) : 96.9
脂肪(克) : 31.0
碳水化合物(克) : 96.9
食鹽量 (克) : 2.9

主要成分

白飯(岩手縣產米) 
雞肉(國產) 
紫蘇味增卷 
蛋絲 
水煮山菜 
竹葉魚板 
煮香菇 
竹筍土佐煮 
味增漬蘿蔔 
櫻花漬蘿蔔 
鶏舞弁当 鶏舞弁当

 

2、精選丼飯便當(山形縣)

特徵 : 以山形縣米澤站非常受歡迎的「牛丼便當」結合海鮮愛好者喜歡的「海鮮丼便當」,可以同時品嘗到兩種丼飯。兩種丼飯會獨立盛裝,並會附上兩雙筷子,所以也很適合兩個人一起享用。

購入車站 : 新宿站内

價格(含稅) : 1,600日元

營養標籤

卡路里(千卡) : 768.0
蛋白質(克) : 25.4
脂肪(克) : 14.1
碳水化合物(克) : 135.6
食鹽量 (克) : 4.5

主要成分

白飯(使用國產米)
燉煮牛肉(使用國產牛)
燉煮牛肉燥(使用國產牛)
燉煮小芋頭
鯡魚昆布卷
梅醋漬蘿蔔
燉煮紅蘿蔔
配菜(炒芝麻、香芹)
壽司醋飯(使用國產米)
螃蟹
帆立貝
中華風味海帶絲
鮭魚肉絲
鮭魚卵
蛋絲

どまん中百選 どまん中百選

 

3、橫膈膜牛排便當(山形縣)

特徵 : 從1899年開業至今的便當老店「松川便當店」所製作、販賣的山形縣米澤站鐵路便當。是一款可以同時品嘗到西洋風味骰子牛,以及和風切片牛排,兩種不同牛排風味的便當。

購入車站 : 新宿站内

價格(含稅) : 1,390日元

營養標籤

卡路里(千卡) : 578.0
蛋白質(克) : 21.9
脂肪(克) : 17.5
碳水化合物(克) : 83.2
食鹽量 (克) : 2.1

主要成分

白飯(山形縣產米)
橫膈膜牛排
調味洋蔥
玉子燒
炸南瓜
燉煮紅蘿蔔
燉煮四季豆
醋漬蘿蔔與紫蘇

牛ハラミステーキ弁当 牛ハラミステーキ弁当

 

4、牛寶便當(山形縣)

特徵 : 米澤車站的鐵路便當,是有米澤牛和山形牛兩種山形縣品牌牛肉的豪華鐵路便當。山形牛是在山形縣飼育的牛,米澤牛是在山形縣置賜地方的三個市、五個町,所飼育的牛。

購入車站 : 新宿站内

價格(含稅) : 1,490日元

營養標籤

卡路里(千卡) : 625.0
蛋白質(克) : 18.2
脂肪(克) : 28.1
碳水化合物(克) : 74.7
食鹽量 (克) : 1.5

主要成分

白飯(山形縣產米) 
烤牛肉(山形縣產) 
煮牛肉(山形縣產) 
牛蒡 
玉子燒 
醋漬紫蘇蘿蔔 
蒜苗 
芝麻 
牛宝弁当

 

5、鮭魚親子海膽便當(新潟縣)

特徵 : 新瀉車站的鐵路便當,是有鮭魚肉、鮭魚卵和海膽的豪華便當。鮭魚親子蓋飯(Harako-meshi)是宮城縣有名的特色料理,而它在新瀉縣上市也是當地的特色料理,在新瀉縣被稱為「鮭魚親子丼(Harako-don)」。

購入車站 : 新宿站内

價格(含稅) : 1,200日元

營養標籤

卡路里(千卡) : 440.0
蛋白質(克) : 13.3
脂肪(克) : 5.8
碳水化合物(克) : 83.6
食鹽量 (克) : 4.9

主要成分

飯(醋飯、新瀉縣產) 
醬油漬鮭魚卵 
鮭魚碎肉 
香菇切片 
蛋絲 
調味蒸海膽 
梅子醋漬蕪菁莖 
鮭はらこうにのせ弁当 鮭はらこうにのせ弁当 鮭はらこうにのせ弁当

 

6、炭火燒烤風味牛舌便當(東京都)

特徵 : 百年老店日本BASHI大增製造的仙台名產牛舌鐵路便當。因為使用了具有加熱功能的容器盛裝料理,所以是一款即使沒有微波爐也能夠溫熱品嚐的便當。

購入車站 : 新宿站内

價格(含稅) : 1,300日元

營養標籤

卡路里(千卡) : 572.0
蛋白質(克) : 14.9
脂肪(克) : 21.0
碳水化合物(克) : 78.9
食鹽量 (克) : 2.5

主要成分

押麥白飯(使用國產米)
燒烤牛舌
味噌漬唐辛子
燉煮紅蘿蔔
宮城縣鹽竈產藻鹽 炭火焼風牛たん弁当 炭火焼風牛たん弁当 炭火焼風牛たん弁当

 

7、竹筴魚與小鯛魚押壽司(神奈川縣)

特徵 : 以竹莢魚押壽司與小鯛魚押壽司組合而成的大船站鐵路便當,這款便當延續1898年開業至今的鐵路便當老店「大船軒」的經典風味。

購入車站 : 新宿站内

價格(含稅) : 1,180日元

營養標籤

卡路里(千卡) : 309.0
蛋白質(克) : 10.4
脂肪(克) : 4.7
碳水化合物(克) : 56.3
食鹽量 (克) : 2.7

主要成分

壽司醋飯(使用國產米)
醋醃鯛魚
醋醃竹莢魚
醋漬生薑
山葵
鯵と小鯛の押寿し 鯵と小鯛の押寿し

 

8、燙煮魩仔魚與小魚風味便當(神奈川縣)

特徵 : 由1888年開業至今的鐵路便當老店「東華軒」所製作、販賣的小田原站鐵路便當,在開業當時是以竹葉包裹飯糰的方式來販賣。食材使用獲得全國漁業協會聯盟選定為神奈川縣「PRIDE FISH」的「湘南魩仔魚」。

購入車站 : 新宿站内

價格(含稅) : 880日元

營養標籤

卡路里(千卡) : 490.0
蛋白質(克) : 23.9
脂肪(克) : 10.0
碳水化合物(克) : 76.1
食鹽量 (克) : 3.1

主要成分

白飯(使用國產米)
炸鰆魚塊
燉煮料理(香菇、竹輪、紅蘿蔔等食材)
玉子燒
鹽煮魩仔魚
燉煮小魚
梅乾
壺漬蘿蔔
菜拌魩仔魚
烤海苔
有馬山椒

釜揚げしらすとじゃこのお楽しみ弁当 釜揚げしらすとじゃこのお楽しみ弁当

 

9、上等御便當 (神奈川縣)

特徵 : 小田原車站的鐵路便當,為紀念鐵路開通150週年的復刻便當,再現了大正時期的包裝。

購入車站 : 新宿站内

價格(含稅) : 1,200日元

營養標籤

卡路里(千卡) : 794.0
蛋白質(克) : 23.6
脂肪(克) : 23.2
碳水化合物(克) : 122.3
食鹽量 (克) : 3.6

主要成分

白飯(使用國產米) 
日式煮物(香菇、竹輪、紅蘿蔔、其他) 
炸竹莢魚 
竹筍雞肉燥 
燒賣 
鹽烤銀鮭 
玉子燒 
大紅豆 
醬油醃蘿蔔 
魚板 
醃梅子 
芝麻 
上等御辨當 上等御辨當

 

10、柿葉壽司(奈良縣)    

特徵 : 柿葉壽司是奈良縣的鄉土料理,並獲日本農林水產省選為奈良縣「鄉土料理百選」之一。因為在料理完成後可以存放三天,所以在東京也能買得到。

購入車站 : 新宿站内

價格(含稅) : 1,200日元

營養標籤

卡路里(千卡) : 259.0
蛋白質(克) : 6.7
脂肪(克) : 3.2
碳水化合物(克) : 48.1
食鹽量 (克) : 1.5

主要成分

白飯(滋賀縣產)
調味醋
切片醋醃鯖魚
切片紅鮭
醋漬小鯛魚
生薑

柿の葉すし 柿の葉すし 柿の葉すし

“鄉土料理百選”、 “地方人氣鄉土料理”、“我們的鄉土料理” 都是經由農林水產省評選及推薦的鄉土料理。

“代表海産(PRIDE FISH)” 是由全國漁業聯合會所評選全國各地的代表魚類。