在東京即可購得的各地鐵路便當特輯來到了第4彈，這次也是選在新宿車站來購買鐵路便當。
從第1彈到這回第4彈，總共向大家介紹了40款鐵路便當，而這些鐵路便當大部分都是在新宿車站，也就是在第3彈時曾經跟大家介紹過的兩個站內便當店中購買到的，由此可知在新宿車站真的可以買到許多不同種類的鐵路便當。
「新宿車站就能買得到的鐵路便當」預計還有10款會在第5彈時介紹給大家，在第5彈之後，我希望能夠用這幾次在購買便當時所蒐集到的各種資料，與大家分享像是便當熱量排行這種有趣、特別的排行榜。
1. Ikura and grilled fatty salmon belly bento (Aomori Prefecture)
2. Gyu Ben (Beef bento) (Ibaraki Prefecture)
4. Sangenton tonkatsu bento (Tokyo)
5. Crab, salmon roe and grilled scallop bento (Tokyo)
7. Beef sukiyaki and grilled meat bento (Tokyo)
8. 30-item balanced bento (Tokyo)
9. Shinshu Beef Rice (Nagano Prefecture, Yamanashi Prefecture)
10. Sanzoku-yaki Bento (Nagano Prefecture, Yamanashi Prefecture)
1. Ikura and grilled fatty salmon belly bento (Aomori Prefecture)
Features : Ekiben (Lunch box) at Hachinohe Station. A luxurious ekiben with grilled fatty salmon belly and plenty of salmon roe on top.
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2. Gyu Ben (Beef bento) (Ibaraki Prefecture)
Features : Ekiben (Lunch box) at Mito and Iwaki Stations in Ibaraki Prefecture. This sumptuous bento features a bed of shigureni (beef boiled and seasoned in soy sauce and sugar) of Hitachi beef, a brand-name beef of Ibaraki Prefecture.
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3. Makunouchi bento (Tokyo)
Features : Ekiben (Lunch box) at Tokyo Station. Contains typical makunouchi bento side dishes: omelet, kamaboko and grilled fish.
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4. Sangenton tonkatsu bento (Tokyo)
Features : Ekiben (Lunch box) at Tokyo Station. Contains thick loin tonkatsu of sangenton pork.
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5. Crab, salmon roe and grilled scallop bento (Tokyo)
Features : Ekiben (Lunch box) at Tokyo Station. Luxurious seafood ekiben with crab (deepwater red crab), salmon roe in soy sauce and grilled scallops.
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6. Beef Bento (Tokyo)
Features : Ekiben (Lunch box) at Tokyo Station. Ekiben with three different flavors of beef: sansho (Japanese pepper) flavor, spicy flavor, and miso (soybean paste) flavor.
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7. Beef sukiyaki and grilled meat bento (Tokyo)
Features : Ekiben (Lunch box) at Tokyo Station. Kanto style sukiyaki and grilled beef ribs are served on top. It is rare to find a whole seasoned egg in an ekiben.
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8. 30-item balanced bento (Tokyo)
Features : Ekiben (Lunch box) at Tokyo Station. As the name suggests, this bento contains 30 ingredients. You can get half of your daily intake of vegetables in this bento.
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9. Shinshu Beef Rice (Nagano Prefecture, Yamanashi Prefecture)
Features : Ekiben (Lunch box) at Chino Station in Nagano Prefecture and Kobuchizawa Station in Yamanashi Prefecture. Beef grilled on a charcoal grill and wasabi greens are combined in this bento.
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10. Sanzoku-yaki Bento (Nagano Prefecture, Yamanashi Prefecture)
Features : Ekiben (Lunch box) at at Chino Station in Nagano Prefecture and Kobuchizawa Station in Yamanashi Prefecture. “Sanzokuyaki” is a deep-fried chicken dish eaten mainly in the Central-Shinshu region of Nagano Prefecture (Shiojiri City, Matsumoto City, etc.).
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The “100 selections of local dishes,” “Local dishes loved by the nation,” and “Our Regional Cuisines,” were selected by the Ministry of Agriculture, Forestry and Fisheries. “PRIDE FISH” was selected by Japan Fisheries Co-operative.
１、鮭魚卵與燒烤鮭魚腹便當（青森縣）
特徵 : 八戶站鐵路便當。內含燒烤鮭魚腹及滿滿鮭魚卵的海鮮便當，為視覺與味覺都帶來奢侈享受。
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２、常陸牛便當（茨城縣）
特徵 : 這款是茨城縣水戶站、磐城站的鐵路便當。將茨城縣名牛「長陸牛」以時雨煮方式料理後，在白飯上面舖上滿滿牛肉的豪華便當。 |
３、幕之內便當 （東京）
特徵 : 東京車站鐵路便當。幕之內便當是一款放入「玉子燒」、「魚板」、「烤魚」的經典款鐵路便當。 |
４、三元豚炸豬排便當（東京）
特徵 : 使用厚實的三元豚里肌肉為主角料理而成的東京車站鐵路便當。 |
５、螃蟹、鮭魚卵、燒帆立貝便當（東京）
特徵 : 東京車站鐵路便當。使用螃蟹（日本黃金蟹）、醬油漬鮭魚卵，再搭配汁燒帆立貝所組合而成的便當，以滿滿的海鮮帶來奢侈享受。
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６、牛肉便當（東京）
特徵 : 可以同時品嘗到山椒、辛辣、味噌，3種不同牛肉風味的東京車站鐵路便當。 |
７、壽喜燒與燒烤牛肉便當（東京）
特徵 : 這款東京車站鐵路便當，可以同時享受到關東壽喜燒及網烤風味，兩種不同料理方式的牛五花，並且罕見的加入了一整顆的溏心蛋。 |
８、30種食材均衡便當（東京）
特徵 : 這款東京車站鐵路便當如同它的名字，在一個便當裡面就使用了30種食材，是一款可以一次攝取到一日所需蔬菜份量一半的便當。
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９、信州的大人味牛肉飯盒（長野縣、山梨縣）
特徵 : 長野縣茅野站・山梨縣小淵澤站的鐵路便當，是一款使用炭火網烤牛肉，搭配日本特有愛彩菜的便當。
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10、山賊燒便當（長野縣、山梨縣）
特徵 : 這款是長野縣茅野站・山梨縣小淵澤站的鐵路便當。所謂的「山賊燒」是一種炸雞肉料理，為長野縣中信地區經常食用的鄉土料理。
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